The LŪMA Hydration Guide
01 KNOW YOUR BASELINE
TIFFANY …. update
02 MAKE YOUR WATER BOTTLE YOUR BESTIE
Find a bottle you love and keep it close! Having your water bottle with you throughout the day makes it easier to stay consistent and keep track of how much you're drinking.
A few easy habits:
Bring it to work, errands, and of course, LŪMA classes
Refill it throughout the day
Keep it somewhere you can see it
Track how many times you refill it
03 YOUR FOOD COUNTS, TOO!
Did you know approximately 20% of your daily water intake can come from food? That means all the extra fruits and vegetables you’ve been adding in lately (right?) are helping rehydrate you too!
And, those energy drinks, coffee, and tea contribute to your daily fluid intake, too!
04 ELECTROLYTES: MORE IS NOT BETTER
TIFFANY …. update
YOUR LŪMA HYDRATION CHECK-IN
Have I been drinking water consistently today?
Have I had a few refills of my water bottle?
Have I eaten foods that contribute to hydration?
Am I paying attention to how much I sweat during class?
Am I replenishing fluids afterward?
A LITTLE PROGRESS GOES A LONG WAY.
Give yourself grace as you start to make little changes here and there. Acknowledge where you are, build consistent habits, and give your body what it needs to feel its best. You’ve got this!
