Classes
POWER
A heated, high-energy strength class designed to build muscle, endurance, and a deep sweat. Expect light-to-moderate weights, high reps, and bursts of cardio that elevate your heart rate.
IGNITE
A heated strength class focused on deep core and glute activation. Expect controlled resistance band training and weighted intentional movements guaranteed to light up your center and your cheeks.
BURN
This class focuses on micro-movements, pulses, and hold-based strength that create a slow deep burn. Expect lifted glutes, shaking thighs, strong core engagement, and posture-focused work that sculpts long, lean lines.
SCULPT
A heated, Pilates based class designed to tone, strengthen, and challenge you. Using light weights and body weight resistance, this class blends dynamic Pilates-style exercises with endurance based sculpting to create a full-body burn and sweat!
GROUND
A warm, restorative class designed to bring you back into your body through breath, deep stretching, and slow, supported movement. With gentle heat, this class releases tension, lengthens tight muscles, and helps reset the nervous system through calming patterns of movement, helping you feel grounded.