Classes
POWER
A heated, high-energy strength class designed to build muscle, endurance, and a deep sweat. Expect light-to-moderate weights, high reps, and bursts of cardio that elevate your heart rate.
IGNITE
A heated strength class focused on deep core and glute activation. Expect controlled resistance band training and weighted intentional movements guaranteed to light up your center and your cheeks.
BURN
This class focuses on micro-movements, pulses, and hold-based strength that create a slow deep burn. Expect lifted glutes, shaking thighs, strong core engagement, and posture-focused work that sculpts long, lean lines.
SCULPT
A heated, Pilates based class designed to tone, strengthen, and challenge you. Using light weights and body weight resistance, this class blends dynamic Pilates-style exercises with endurance based sculpting to create a full-body burn and sweat!
GROUND
RESTORE:
This Ground class is designed to reconnect you with your body through breath, strength, and movement. We move through powerful holds and sequences that build deep core stability and activate supporting muscles throughout the body. Each movement deliberately builds control and awareness before transitioning into deep stretches that release tension and lengthen tight muscles. The result is a grounding practice that calms the nervous system and leaves you feeling RESTORED.
FLOW:
Rooted in functional movement and physical therapy principles, this heated Ground LYT yoga class is designed to build strength, integrate core, and improve dynamic stability. This vinyasa class begins with a reset progressing into powerful, fluid sequences that challenge balance, coordination, and endurance. Expect a sweaty flow that leaves you feeling strong, stable, and energized.